The Science of Jot
Understanding your body's capacity through data-driven insights.
The Cup Theory
Think of your body's capacity as a "Cup". Every stressor—poor sleep, dehydration, high heart rate spikes, or physical exertion—adds "water" to that cup.
Your cup is mostly empty; you have plenty of room for activity.
You have used a fair amount of your daily capacity.
Your cup is nearly full. Even small stressors could cause an "overflow" or flare.
Metric Weighting
Jot uses clinical biometric markers to calculate your real-time Body Load.
AI Voice Cleansing
Our proprietary AI doesn't just transcribe; it understands. It cleans up the "ums" and "ahs", extracting the clinical essence of your symptoms and moods to create actionable logs.
Environmental Tracking
From UV Index monitoring for skin longevity to weather-based symptom correlations, Jot looks at the world around you to explain how you feel inside.
Privacy First
Your health data is sensitive. Jot is designed with privacy at its core, ensuring your logs and biometrics are stored securely and handled with the highest standards of encryption.
Ready to start your journey?
Join the private beta and be the first to experience the future of wellness tracking.
Join the Beta